It's all well and good to be ace at your profession, but life is all about balance.

So to balance out your slew of organisation and business apps, today we're looking at something designed to nourish the mind, maybe even the soul.

Meet Smiling Mind.

Smile

Developed by a team of psychologists, Smiling Mind is an Australian app that wants to introduce easy meditation techniques into everyday life.

Based on the principals of Mindfulness Meditation, the app helps users create regular practices to help combat stress, improve focus and generally feel better all round.

Step right up

Smiling Mind isn't just aimed at professionals. Indeed it has programs aimed at users aged from seven years old to adults.

Once you enter your age simply tell Smiling Mind what you want to achieve (relaxation, de-stress) and how long you've got to meditate.

Smiling Mind will then curate a course to best suit your needs and schedule.

Take a break

You can also set up the app to remind you to tune out at certain times of the day, or when you're in a specific location.

And if you like what Smiling Mind is doing you can make a donation to the non-for-profit initiative that created it.

Take your first step on the thousand mile journey at smilingmind.com.au. 

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